Your body isn’t broken.
Track symptoms, cycles and meals, and see what your own logs say.
DownloadNo account. No ads.
Get the highlights.
A journal that explains itself.
A daily check-in for symptoms, mood, energy and sleep, and a cycle log built for irregular cycles.
Plates, not calories.
The plate method, with 138 recipes across 8 cuisines.
Lessons in plain language.
112 short lessons. Every claim carries its grade: strong, moderate or emerging.
Your week, read back to you.
Trends from your own logs, and a gentle weekly workout.
Three habits. One calm routine.
- 1
Check in
How was today? A minute for symptoms, mood, energy and sleep.
- 2
Eat by the plate
Pick recipes that fit the plate method, no calorie counting.
- 3
See your patterns
Insights and a weekly read from your own logs.
Private, and ready for your doctor.
No account, no ads, and your logs stay on your device. When you need it, a one-page summary is ready for your next appointment.
Questions? Answers.
What does PCOS Ally track?
A daily check-in covering 23 symptoms, mood, energy and sleep, a cycle log built for irregular cycles, plus water, weight and lab results.
Does it count calories?
No. PCOS Ally uses the plate method instead of calorie counting, with 138 recipes across 8 cuisines.
Where does my data go?
Nowhere. There is no account and no ads, and your logs stay on your device.
Is PCOS Ally medical advice?
No. PCOS Ally is a tracking and educational tool. It does not provide medical advice or a diagnosis. Talk to your doctor about your care; the one-page summary can help you prepare.
How do I get it?
PCOS Ally is on the App Store for iPhone, with a yearly or weekly plan, or a one-time lifetime purchase.
A calm companion for PCOS.
PCOS Ally is a tracking and educational tool. It does not provide medical advice and does not diagnose. Always talk to your doctor about your care.